WHAT I ATE ON A HIGH RAW VEGAN DIET – MY SUMMER VEGAN MENU

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I am sharing what I ate on a high raw vegan diet and my summer vegan menu! It’s scorching hot in Arizona desert right now, and I have found that following a diet that is loaded with raw fruits and vegetables is a naturally cooling diet. 🍏🍎🍐🍊🍋🍌🍉🍇🍓

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I am extremely excited to keep including more raw fruits and vegetables in my diet and centering my diet around fruits and veggies. I am already experiencing amazing health benefits on my high raw vegan health journey. Today I am showing how to make lentil taco wraps and how I roast chickpeas for my salads.

LIME TAHINI DRESSING https://youtu.be/ibVrQmxbBJI

ROASTED CHICKPEAS:
1. 2 cans rinsed and drained chickpeas. Coat with your choice of sauce. I used coconut aminos today. Then coat with chili seasoning.
2. Roast at 375 F for 30 to 40 minutes. I like mine very well done and crisp.

LENTIL TACO WRAPS:
2 cups dry lentils rinsed
3 cups water
1 pack taco seasoning
romaine lettuce leaves and cabbage leaves
salsa
cashew sour cream or vegan version
Cilantro
Jalapeños
all of your favorite taco toppings

1. Bring the water to a boil and add the lentils and seasoning.
Cover and cook for 20 minutes on low. Cook until tender but not mushy.

2. Assemble the tacos with all of your favorite ingredients and toppings.

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