How to lose weight on a vegan diet [Vegan Vlog #4]

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How to lose weight on a vegan diet? Easy!! Well, not so easy… anyways here are some tips if you struggle with your weight as well as a quick and healthy vegan recipe!!

HEALTHY VEGAN BOWL

Brown rice
 
1 cup short grain brown rice 200 g
2 cups water 500 ml

Place the rice in a heavy-bottomed saucepan. Add the water . Bring to a boil, reduce heat, cover and simmer for 20 minutes or until liquid is absorbed.
Remove from heat and let stand covered for 20 minutes.

Vinaigrette

1 tsp olive oil
1 tbsp soy sauce
1 tbsp apple cider vinegar
1 tsp maple syrup
1/2 tsp srirarcha sauce
salt and pepper

Add veggies, mix it and…eat it!!

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My Favorite recipes:

◆ Black Bean Vegan Burger: https://www.youtube.com/watch?v=zde4dY2Y3Gw
◆ Roasted Autumn Vegetable Soup: https://www.youtube.com/watch?v=paHX03mf1_A
◆ Vegan Cheese: https://www.youtube.com/watch?v=uPZhDz2Wk_s
◆ Tofu bacon BLT Sandwich: https://www.youtube.com/watch?v=97l7lDg1jyw

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