It is a common concern and the reason why many fail to sustain a vegan diet. Adequate nutritional intake is important to lead a healthy life. This video explains how I do so on a vegan diet.
“The Plant Plate” by Ginny Messina, MD
“Daily Recommendations” by Jack Norris, RD
Some Recipe Resources
The Vegan Society
Cooking With Plants
Social Media: That Basic Vegan