How I Get Nutrients on a Vegan Diet // That Basic Vegan

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It is a common concern and the reason why many fail to sustain a vegan diet. Adequate nutritional intake is important to lead a healthy life. This video explains how I do so on a vegan diet.

Nutrition Resources

“The Plant Plate” by Ginny Messina, MD

http://www.theveganrd.com/vegan-nutrition-101/food-guide-for-vegans/

“Daily Recommendations” by Jack Norris, RD

http://www.veganhealth.org/articles/dailyrecs

Chronometer

https://cronometer.com/

Some Recipe Resources

The Vegan Society

https://www.vegansociety.com/resources/recipes

Allrecipes Australia

http://allrecipes.com.au/recipes/vegan-recipes.aspx

Cooking With Plants

https://cookingwithplants.com

Social Media: That Basic Vegan

Instagram: https://www.instagram.com/thatbasicve…

Twitter: https://twitter.com/journeyofpetar

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